Winter isn't just about mulled wine and hot pools, it's also an important time to focus on fitness. This is especially true for skiers and snowboarders. Common snow sport injuries occur due to lack of fitness and strength qualities. This is the time to think about strengthening the lower body, core and upper body as well as enhancing fitness on the Health & Fitness Centre cardio machines.
If you are a complete novice or have a goal of simply avoiding unnecessary injuries or managing current aches, the knowledgeable Personal Trainers at Millbrook can help with an initial free consultation, and design an ongoing exercise program that suits your ability and specific goals.
One of our Millbrook Personal Trainers, Luke Marshall has put together some important exercises for people getting up the mountain this winter.
Sample Total Body Program for Skiers:
Dumbbell Front Squat 3 x 12 reps
Dumbbell Lunge 3 x 12 reps each side
Bosu Balance Board Squat 3 x 12 reps
Elbow Plank 1 min x 2
Side Plank 45 seconds x 2
Seated Cable Row 3 x 12 reps
Seated Chest Press 3 x 12 reps
"Our gym offers the least intimidating environment of any gym I have worked in over the past 20 years. Having worked in numerous gyms across New Zealand and globally, it really is a welcoming environment to all ages and fitness levels.”
- Luke Marshall, TPI Certified Level 2 Fitness Coach
For more details, please contact health.fitness@millbrook.co.nz
