Meet Millbrook's Instructors

Holly Taylor

Personal Trainer & Biomechanics Specialist (MSc)

Holly combines advanced exercise science with supportive, confidence-focused coaching. With a Master of Science in biomechanics and injury prevention, she helps clients improve movement quality, reduce pain, and build strength that supports life beyond the gym. Her sessions are grounded in evidence-based practice and tailored to a client’s unique goals and abilities.

She has worked with high-performance athletes, clients returning from injury, and individuals wanting to feel strong in everyday movement. Clear programming, safe progression, and education underpin her style, empowering clients to understand their bodies and sustain long-term results.

Holly’s background as a professional dancer shaped her disciplined, body-aware approach to training. She has worked with diverse groups, from teenagers to seniors, across gyms, studios, and community wellness settings. Her inclusive method ensures every client feels capable, supported, and challenged with purpose.

Outside training sessions, Holly enjoys hiking, dance, and exploring local rock-climbing routes.

Luke Marshall

Personal Trainer

With more than 25 years in exercise science and corrective training, Luke takes a holistic approach to building strong, balanced, pain-free bodies. His coaching begins with understanding how a client moves, then designing a strength plan that supports posture, performance, and everyday function.

Luke has worked with professional athletes, bodybuilders, pregnant women, and individuals with disabilities. He believes no two bodies respond the same, which is why he begins with movement assessment before tailoring programs to occupation, sport, injury history, and long-term goals. His style is encouraging, practical, and focused on improving how clients feel and move through life.

He is passionate about functional movement, mobility, and athletic longevity, helping clients reduce pain, recover from setbacks, and train with confidence for everyday activities or sport.

When he is not at the Health & Fitness Centre, Luke can be found on the golf course, preparing for ski season, running local routes, or training in the gym.

Frazer Howitt

Swim Instructor

Frazer brings an engaging balance of structure and enjoyment to every lesson, creating a supportive environment where swimmers feel confident to progress. With qualifications in Teacher of Swimming and Competitive Strokes, he works across all skill levels — from first strokes through to refining technique for more advanced swimmers.

Recently joining us from Miami Swim Club in Queensland, Frazer has extensive experience working with children aged 4–14 as well as adult swimmers. Water safety is central to his teaching, with survival skills and confidence in the water woven naturally into his programmes.

Beyond the pool, Frazer is also a yoga and breath-training instructor. Alongside a strong interest in physiology and anatomy, this allows him to explain movement simply and effectively, helping swimmers develop both control and efficiency.

When he is not on pool deck, you will find Frazer hiking, cycling, surfing, painting — or occasionally testing his swing on the driving range.