With the growing health and fitness industry, more and more people are becoming health conscious and making better decisions for their health and wellbeing. A significant amount of research has shown that a healthy balanced diet and regular exercise can have a positive effect on our body and mind, reducing stress and anxiety, resulting in a positive effect on our mental health. This helps with how we make decisions daily and how well we build our relationships with others.
With over 200,000 gyms worldwide and the demand for feeling and looking our best growing, personal training has grown significantly, with many professionals getting into the industry as a long-term career. It is estimated that 8-9% of all New Zealanders hold a gym membership at any one time.
Many are choosing to work with qualified personal trainers for their knowledge, guidance, and expertise. It is a bespoke experience which keeps you in safe hands to learn safe and effective techniques to help achieve your goals.
Personal training is available to everyone no matter your walk of life, your age or ability, whatever your goals or targets are, however big or small.
What is so great about personal training? We recently reached out to our Health & Fitness members and asked that exact question...
“Personal training is targeted training; I get feedback on my technique and form”
“I love being told what to do, I have a busy corporate job”
“It provides me with motivation and pushes me to the next level”
“Personal training allows me to focus more during exercise”
“Personal trainers are knowledgeable and helpful”
“I can turn up to my session and I don’t have to think about what to do as my trainer plans it out for me”
“I get to try new exercises that I would not do on my own”
There are many other benefits to personal training:
- Increased motivation and accountability
- Quality one-on-one instruction
- Tips on correct form
- New workout ideas
- Assistance in reaching your fitness goals
- Providing fitness tests to track improvementsIncreased comfort in the gym
- Familiarisation with equipment in the gym
- Maximising your workout gains
- Individualised fitness plan
- Increased adherence
- Fitness inspiration - getting excited about your health
- Making exercise fun!
Stay tuned to meet our knowledgeable Millbrook personal trainers.
