We have a diverse range of Group Fitness Classes to suit everyone’s needs. Our instructors will keep you motivated and keep your body guessing, neurologically challenged and top up your energy systems, strength qualities, or restore bodily movement and function. Mixing up your workouts is the best way to avoid plateaus, get results, and stay motivated.
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HIIT Circuits at Millbrook
CIRCUIT is a dynamic and explosive class which targets the whole body fusing HIIT intervals, TRX suspension training, calisthenics, tabata, strength components, boxing and core. The class is designed with New York style trends keeping you in a metabolic (fat-burning) state throughout the workout. The EPOC; Excess post-exercise oxygen consumption (after-burn) effect reached from this class means your calorie expenditure will remain high well after the workout has ended.
Introducing the new licensed METAFIT class to our schedule. A fun energetic HIIT workout reaching out to all levels of fitness. Burning calories and shaping up with lots of body weight and non-impact exercises designed to ignite the metabolic burn.
Yoga, Stretch & Pilates
Millbrook Health & Fitness boasts four varieties of yoga so there really is something for everyone. Yoga’s restorative and healing traits will keep your body mobile, strong and your joints happy especially if you’re hitting the mountains or aiming to your improve golf swing.
If your stabilising muscles need a tune up why not try pilates where you will reap the benefits of improved posture and core function.
Feeling the need for a stretch? Loosen those tight muscles with our exclusive 45 minute stretch routine. Your body will love you for it! Educational in every sense, you can pick the brains of the instructor and integrate these valuable gems with your own training.
AQUA AerobicsLow impact high energy! A great pool workout for general conditioning, especially if you've suffered from injury, joint pain or degenerative issues. A fun class with funky music to splash about with.
Body Combat
Strike, punch and kick your way to superior fitness! Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll kick and kata your way through calories to superior cardio fitness.
Body Pump
Gain strength and lean, toned muscle without adding bulk. BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Featured Article by Luke Marshall
Luke is a personal trainer, corrective exercise specialist and strength and conditioning coach with over 13 years’ experience. Luke believes it is imperative to train smart and effectively, and to promote restorative movement and a healthy lifestyle to create the best YOU possible!
